Is 75 Hard Worth It? The Internet’s Toughest Challenge, Explained

If you’ve spent any time on social media, you’ve probably heard of 75 Hard—the ultra-discipline challenge that promises to build mental toughness, transform your body, and turn you into the most disciplined version of yourself. But is it actually worth the hype, or just another internet flex? Let’s break it down.

What is 75 Hard?

Created by entrepreneur Andy Frisella, 75 Hard isn’t just a fitness challenge—it’s a “mental toughness program” with strict daily rules:

Follow a strict diet (your choice, but no cheat meals or alcohol).
Two 45-minute workouts per day (one must be outdoors).
Drink 1 gallon (4L) of water daily.
Read 10 pages of a non-fiction/self-improvement book.
Take a progress photo every day.

Miss a single task? Start over from day one. Yep, it’s that intense.

Why Do People Love It?

For those craving structure and discipline, 75 Hard is appealing. The challenge forces you to push past excuses and commit fully. Many claim it improves confidence, builds grit, and creates long-term healthy habits. The physical changes? Pretty undeniable. Most people lose weight, gain muscle, and feel stronger than ever.

The Downsides No One Talks About

While 75 Hard works for some, it’s not for everyone. The challenge demands zero flexibility, which can make it unsustainable for real life. Two workouts a day? Tough for busy schedules. A gallon of water? Great in theory, but excessive for some. And the lack of recovery days? Not ideal for injury prevention.

The “all-or-nothing” mindset can also be harmful. Missing one task and having to start over may discourage some people rather than motivate them. Plus, not all fitness and wellness journeys need to be extreme—there are other, more balanced ways to build discipline.

So, Is It Worth It?

It depends. If you thrive on strict rules and need a mindset reset, 75 Hard could push you to a new level of mental and physical strength. But if you prefer a more sustainable approach, modifying the challenge or creating your own version might be a better move.

For some, 75 Hard is a game-changer. For others, it’s just… hard. If you’re looking for a challenge, go for it—but remember, real growth comes from consistency, not just intensity.