Eating healthy without blowing your paycheck? It’s not only possible—it’s actually easier than you think. While fancy superfoods and overpriced organic snacks might dominate social media, real, nutrient-dense food doesn’t have to cost a fortune. Here’s how to eat well while keeping your wallet happy.

1. Shop Smart: Buy in Bulk

Stock up on pantry staples like oats, rice, lentils, and beans in bulk. These foods are cheap, nutrient-dense, and last forever. Plus, they’re packed with fiber and protein, keeping you full without spending big.

2. Frozen > Fresh (Sometimes)

Frozen fruits and veggies are just as nutritious as fresh ones—sometimes even better since they’re frozen at peak ripeness. They’re cheaper, last longer, and reduce food waste. Win-win.

3. Plan Your Meals & Stick to a List

Impulse buying is the enemy of budget-friendly eating. Plan your meals for the week, make a shopping list, and stick to it. This helps avoid unnecessary purchases (looking at you, $6 protein bars).

4. Don’t Sleep on Canned Goods

Canned beans, tomatoes, and fish (like sardines or tuna) are affordable, protein-packed, and versatile. Just go for low-sodium options when possible.

5. Cook More, Takeout Less

Ordering food regularly adds up fast. Batch-cook meals at the start of the week so you always have something ready. Making your own rice bowls, stir-fries, or soups costs way less than eating out—and it’s usually healthier.

6. Embrace Simple, Whole Foods

Forget expensive health trends. Eggs, potatoes, bananas, carrots, and lentils are some of the cheapest, most nutritious foods out there. Healthy eating doesn’t have to be complicated.

7. DIY Your Drinks

Skip the overpriced matcha lattes and “detox” teas. Homemade coffee, herbal tea, and even lemon water are just as effective and way cheaper than spending on fancy beverages.