Gut Health Is in Focus—Here’s What Experts Say Matters

Forget expensive serums—if you want that real glow-up, it starts in your gut. A happy gut means better digestion, clearer skin, improved mood, and even better sleep. But with so many gut health trends floating around, which ones actually work? Here’s how to get yours on track.

1. Fiber is Queen
Gut bacteria love fiber, and chances are, you’re not getting enough. Load up on fruits, veggies, whole grains, and legumes to keep things moving smoothly. If you’re feeling fancy, prebiotic-rich foods like garlic, onions, and bananas are extra gut-friendly.

2. Probiotics vs. Fermented Foods
Probiotic supplements are everywhere, but the real MVPs? Fermented foods. Kimchi, yogurt, sauerkraut, and kefir deliver live bacteria straight to your gut—no pricey pills needed. If you’re not a fan of tangy flavors, start slow with a little yogurt or miso soup.

3. The Blood Sugar-Gut Connection
Spiking and crashing blood sugar levels can throw your gut out of whack. The fix? Eat protein and healthy fats with carbs, swap ultra-processed foods for whole ones, and don’t be afraid of fiber-rich carbs (they’re gut gold!). Bonus points if you take a short walk after meals.

4. Hydration, But Make It Smart
Water is great, but for peak gut health, consider mineral-rich hydration. Adding a pinch of sea salt or sipping on coconut water can help keep your digestion running smoothly. Herbal teas like ginger or peppermint are also gut-soothing superstars.

5. The “No Stress, No Mess” Rule
Your gut and brain are BFFs, so if you’re constantly stressed, your digestion suffers. Deep breathing, morning sunlight, and even journaling can help lower stress levels. And no, chugging kombucha while doomscrolling doesn’t count as self-care.

6. Sleep = Gut Repair Time
Your gut does its best work while you sleep, so getting quality rest is non-negotiable. Stick to a regular bedtime, limit screens before bed, and consider magnesium if stress is messing with your sleep.

More fiber, fermented foods, and stress reduction? Hot. Extreme gut cleanses and overpriced supplements? Hype. Your gut doesn’t need a detox—it just needs consistent, simple habits that actually work.